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Ayurveda Health Sessions

Knowing how to maintain vibrant health, immunity, mental clarity, restful sleep and ease of anxiety and tension are all essential to daily living. Ayurveda embraces the whole, diving into the individuality of your specific state of balance or imbalance in your physical body, mind, spirit and senses. This service includes nutrient-dense Ayurvedic nutritional guidance, lifestyle practices to promote balance, yoga, breathwork, meditation, bodywork and herbal recommendations to support your specific mind-body type and needs.

Labor and Birth Doula Support

Rooted in Ayurveda and evidence-based information and advocacy, my purpose is to offer emotional, physical and partner support during the later prenatal stage, labor and birth, and the beginning stages of postpartum. Time is honored to get to know you, your family and your preferences for your birthing experience. Support is provided virtually and/or in-person at home, in the hospital or at the birthing center.

6-Week Ayurvedic Postpartum Doula Care + Meal Service

According to Ayurveda, the first forty-two days after birth is the most sacred time for physical, mental and emotional support. Ho’ola Mamma offers virtual and/or in-person support, according to your needs.

This six-week package includes whole, nutrient-dense Ayurvedic postpartum meal prep and delivery, 18 hours of hands-on doula support (6 three-hour daytime sessions), plus the following offerings…

Full-Spectrum Doula Support

Rooted in Ayurveda and evidence-based knowledge, my purpose is to provide reproductive health and support through fertility, infertility, loss, abortion, birth, and postpartum with an intersectional framework. As an advocate for choice, autonomy, informed consent and for change, I am here to provide education and resources to support you and your family.

Yoga Classes

Individualized yoga, meditation, and breathwork practices to help ground, relax and recharge. Rooted in the ancient practices of Ayurveda and Yoga, dive into a private Yoga Class catered to your individual needs and your specific mind-body type.

Booking Workshops & Events

We curate wellness events in alignment with your brand, surrounding all things yoga and holistic wellness education.