According to Ayurveda, the first forty-two days after birth is the most sacred time for physical, mental and emotional support. Ho’ola Mamma offers virtual and/or in-person support, according to your needs.

This six-week package includes whole, nutrient-dense Ayurvedic postpartum meal prep and delivery, 18 hours of hands-on doula support (6 three-hour daytime sessions), plus the following offerings:

• Ayurvedic Postpartum Nutrition: Weekly meal prep and delivery, using Ayurvedic healing herbs and spices, and focusing on fresh, local and organically grown produce to help nourish the body, optimize lactation and boost physical strength. Each delivery offers 4-5 days of nourishment. Grocery pickup, produce and delivery drop-off fees are included.*

• Hands-on Support: Light household cleaning, and one-on-one postpartum care.

• Lactation Education: Education, support and resources are offered to enhance breastfeeding/chestfeeding satisfaction.

• Yoga, Mindfulness and Ayurveda: Individualized yoga, meditation, breathwork and Ayurvedic lifestyle practices to help ground, relax and recharge.

• Virtual Doula Support: Audio, video and text support throughout the entire fourth trimester.

Ho’ola Mamma supports reproductive health, rights and justice, and strives to create safe and sacred spaces for underserved families. Folks who identify as Black, Indigenous, POC, LGBTQIA+ and/or low income are encouraged to reach out via email at aloha@hoolamamma.com.

*Meal delivery available for Los Angeles locals only.