Ayurveda Journey: A 5-Part Workshop Series
Join our immersive 5-part online workshop series: Ayurveda Journey, starting on June 15th. Whether you're new to Ayurveda or have some experience, this series dives deep into the ancient wisdom of Ayurveda, offering valuable insights and personalized guidance to enhance your well-being.
Join us each week for 60 minutes as we explore the profound wisdom of Ayurveda. Each Thursday, we'll dive into different aspects, from understanding your unique constitution to embracing Ayurvedic lifestyle practices and herbal remedies.
The first session begins on June 15th at 6:00 pm PDT (or June 16th at 9:00 am PHT for our friends in the Philippines).
View the full workshop details and reserve your space below. See you in class!
Join our immersive 5-part online workshop series: Ayurveda Journey, starting on June 15th. Whether you're new to Ayurveda or have some experience, this series dives deep into the ancient wisdom of Ayurveda, offering valuable insights and personalized guidance to enhance your well-being.
Join us each week for 60 minutes as we explore the profound wisdom of Ayurveda. Each Thursday, we'll dive into different aspects, from understanding your unique constitution to embracing Ayurvedic lifestyle practices and herbal remedies.
The first session begins on June 15th at 6:00 pm PDT (or June 16th at 9:00 am PHT for our friends in the Philippines).
View the full workshop details and reserve your space below. See you in class!
Join our immersive 5-part online workshop series: Ayurveda Journey, starting on June 15th. Whether you're new to Ayurveda or have some experience, this series dives deep into the ancient wisdom of Ayurveda, offering valuable insights and personalized guidance to enhance your well-being.
Join us each week for 60 minutes as we explore the profound wisdom of Ayurveda. Each Thursday, we'll dive into different aspects, from understanding your unique constitution to embracing Ayurvedic lifestyle practices and herbal remedies.
The first session begins on June 15th at 6:00 pm PDT (or June 16th at 9:00 am PHT for our friends in the Philippines).
View the full workshop details and reserve your space below. See you in class!
Part 1: Introduction to Ayurveda - Uncover the roots of Ayurveda, exploring its history, core principles, and philosophy. You'll gain a deep understanding of the three doshas - Vata, Pitta, and Kapha - and discover how to assess your own unique constitution (prakriti) through dosha analysis. We'll also introduce the concept of balance and imbalance in Ayurveda, setting the stage for a harmonious journey. June 15th at 6 pm PDT.
Part 2: Ayurvedic Nutrition - Discover the importance of food as medicine and learn how to align your diet with your unique constitution. You'll learn Ayurvedic guidelines about food and recipes that nourish and balance your specific constitution. We'll explore the art of mindful eating and digestion, empowering you to cultivate a harmonious relationship with food. June 22nd at 6 pm PDT.
Part 3: Ayurvedic Lifestyle - Dive into the daily practices and rituals that foster balance and well-being in your life, starting with the Dinacharya - the Ayurvedic daily routine for optimal health. You'll learn self-care rituals such as Abhyanga (self-massage), tongue scraping, oil pulling, and more. We'll also explore Ayurvedic recommendations for sleep, exercise, and stress management, empowering you to create a holistic and balanced lifestyle. June 29th at 6 pm PDT.
Part 4: Ayurvedic Herbal Remedies - Unlock the healing power of herbs and spices, and understand how they can support your overall health. Learn how to prepare Ayurvedic tea formulations. We'll also share Ayurvedic remedies for common ailments and imbalances, empowering you to tap into the natural healing power of plants. July 6th at 6 pm PDT.
Part 5: Ayurveda & The Mind-Body Connection - Explore the profound link between your mind and body and learn techniques to promote harmony and inner balance. We'll explore Ayurvedic approaches to managing stress and anxiety, and you'll learn how to incorporate mindfulness and meditation into your Ayurvedic lifestyle, fostering a deep sense of inner peace and harmony. July 13th at 6 pm PDT.
Immerse yourself in a nurturing and supportive environment as our founder, Adrienne Diaz, guides you on this personalized journey to enhance your overall health and vitality. Each workshop will be filled with engaging discussions, practical tools, and experiential activities. Whether you're new to Ayurveda or seeking to deepen your knowledge, this workshop series is designed to meet you wherever you are on your wellness journey.
Don't miss this opportunity to cultivate balance and well-being in your life. Reserve your spot now for the upcoming workshops and embark on a transformative path of Ayurvedic wisdom. Join us and let the profound teachings of Ayurveda guide you towards optimal health, harmony, and inner radiance.
Join our 5-part online Ayurveda workshop series, with the option to purchase each workshop for $30 or register for the entire series at $120 ($24/workshop).
