Online Ayurvedic Health Consultation
A personalized path to balance, clarity, and vibrant well-being.
When your body feels off, your sleep's disrupted, or your digestion isn’t at its best, it’s a sign something deeper may be out of balance. Ayurveda, the 5,000-year-old science of life, offers timeless tools to restore harmony—rooted in your unique constitution and lifestyle.
This 1:1 Ayurvedic Health Session is a personalized deep dive into your well-being. We’ll take a holistic look at your current state and create a roadmap for sustainable healing and nourishment.
What’s Included in Your Session:
Tongue Assessment – a traditional Ayurvedic tool to assess internal imbalances
Medical & Family History – understanding your health journey
Current Diet & Lifestyle Review – what’s supporting you, and what’s not
Digestive Strength (Agni) – your body's ability to transform food into energy
Mental & Emotional Check-In – how you’re really feeling on a deeper level
What You’ll Receive:
A customized wellness plan including:
Nutrient-dense Ayurvedic dietary guidance
Daily routines and seasonal lifestyle practices
Herbal support aligned with your constitution (dosha)
Mind-body tools like breathwork, meditation, and gentle yoga practices
Whether you're looking to improve digestion, boost immunity, reduce stress, or simply reconnect with yourself, this consultation meets you where you are and supports where you’re going.
Balance is your natural state. Let’s bring you back to it gently, intentionally, and with the wisdom of Ayurveda.
A personalized path to balance, clarity, and vibrant well-being.
When your body feels off, your sleep's disrupted, or your digestion isn’t at its best, it’s a sign something deeper may be out of balance. Ayurveda, the 5,000-year-old science of life, offers timeless tools to restore harmony—rooted in your unique constitution and lifestyle.
This 1:1 Ayurvedic Health Session is a personalized deep dive into your well-being. We’ll take a holistic look at your current state and create a roadmap for sustainable healing and nourishment.
What’s Included in Your Session:
Tongue Assessment – a traditional Ayurvedic tool to assess internal imbalances
Medical & Family History – understanding your health journey
Current Diet & Lifestyle Review – what’s supporting you, and what’s not
Digestive Strength (Agni) – your body's ability to transform food into energy
Mental & Emotional Check-In – how you’re really feeling on a deeper level
What You’ll Receive:
A customized wellness plan including:
Nutrient-dense Ayurvedic dietary guidance
Daily routines and seasonal lifestyle practices
Herbal support aligned with your constitution (dosha)
Mind-body tools like breathwork, meditation, and gentle yoga practices
Whether you're looking to improve digestion, boost immunity, reduce stress, or simply reconnect with yourself, this consultation meets you where you are and supports where you’re going.
Balance is your natural state. Let’s bring you back to it gently, intentionally, and with the wisdom of Ayurveda.
A personalized path to balance, clarity, and vibrant well-being.
When your body feels off, your sleep's disrupted, or your digestion isn’t at its best, it’s a sign something deeper may be out of balance. Ayurveda, the 5,000-year-old science of life, offers timeless tools to restore harmony—rooted in your unique constitution and lifestyle.
This 1:1 Ayurvedic Health Session is a personalized deep dive into your well-being. We’ll take a holistic look at your current state and create a roadmap for sustainable healing and nourishment.
What’s Included in Your Session:
Tongue Assessment – a traditional Ayurvedic tool to assess internal imbalances
Medical & Family History – understanding your health journey
Current Diet & Lifestyle Review – what’s supporting you, and what’s not
Digestive Strength (Agni) – your body's ability to transform food into energy
Mental & Emotional Check-In – how you’re really feeling on a deeper level
What You’ll Receive:
A customized wellness plan including:
Nutrient-dense Ayurvedic dietary guidance
Daily routines and seasonal lifestyle practices
Herbal support aligned with your constitution (dosha)
Mind-body tools like breathwork, meditation, and gentle yoga practices
Whether you're looking to improve digestion, boost immunity, reduce stress, or simply reconnect with yourself, this consultation meets you where you are and supports where you’re going.
Balance is your natural state. Let’s bring you back to it gently, intentionally, and with the wisdom of Ayurveda.