During seasonal transition, our bodies are most vulnerable. Practice these five Ayurvedic rituals to encourage mental and physical balance during autumn.

Birth is incredible. Birthwork is incredible. Doulas are incredible!

In Sanskrit, Ayurveda translates to the science of life. This is Adrienne’s introduction to Ayurveda, the gateway to you learning more about your unique, brilliant body.

To understand our bodies, let’s understand nature first.

(v.) to give life; to bring new life.

Your new self-care ritual: Abhyanga, an Ayurvedic self-massage that prevents aging, increases stamina, nourishes your skin, calms the mind and helps promote sound sleep.

With notes of ginger, turmeric, ghee, cardamom, lemon, coconut and cilantro - this Kitchari is a wonderful way to boost immunity, reset the digestive system and nourish the dhatus (tissues of the body).

A time for deep listening and celebrating life — yours and the one blossoming inside you.

Since 2018, our sister org, Eat Move Meditate, has influenced social change in the health and wellness space, creating greater accessibility to yoga, wellness and healthy, plant-based foods.

Tulum’s coastal sanctuary offers endless plant-based, vegan options. It’s the kind of food that you can feel and taste the locally sourced, handmade love.

From buchi buns to buffalo cauliflower - here’s our taste of Chicago, vegan style.

Ayurveda explains that the Four Purifications are the 4 breathwork practices that can be used to calm the mind, stimulate the digestive system, restore balance and purify the nadis (energy channels of the body).

Moon Salutation, or Chandra Namaskar, is a gentle yoga flow that activates the cooling, nurturing energies of the body.