adrienne diaz
Yoga Teacher, Ayurveda Health Counselor, and Doula
In Sanskrit, Ayurveda translates to the science of life. This is Adrienne’s introduction to Ayurveda, the gateway to you learning more about your unique, brilliant body.
During seasonal transition, our bodies are most vulnerable. Practice these five Ayurvedic rituals to encourage mental and physical balance during autumn.
Your new self-care ritual: Abhyanga, an Ayurvedic self-massage that prevents aging, increases stamina, nourishes your skin, calms the mind and helps promote sound sleep.
A time for deep listening and celebrating life — yours and the one blossoming inside you.
With notes of ginger, turmeric, ghee, cardamom, lemon, coconut and cilantro - this Kitchari is a wonderful way to boost immunity, reset the digestive system and nourish the dhatus (tissues of the body).
Tulum’s coastal sanctuary offers endless plant-based, vegan options. It’s the kind of food that you can feel and taste the locally sourced, handmade love.
From buchi buns to buffalo cauliflower - here’s our taste of Chicago, vegan style.
Birth is incredible. Birthwork is incredible. Doulas are incredible!
In Sanskrit, Ayurveda translates to the science of life. This is Adrienne’s introduction to Ayurveda, the gateway to you learning more about your unique, brilliant body.
To understand our bodies, let’s understand nature first.
During seasonal transition, our bodies are most vulnerable. Practice these five Ayurvedic rituals to encourage mental and physical balance during autumn.